A partir de hoy, cada día publicare una opción de desayunos sanos y equilibrados muy fáciles de hacer y sobretodo ricos y nutritivos, porque nuestro cuerpo no solo necesita que lo cuidemos físicamente entrenando sino también con una buena dieta todos los días, y que mejor que empezando con el desayuno.
Aquí tenemos un mini bocadillo de lechuga, tomate y pavo con pan integral, con un dulce kiwi y un café con leche de almendra en vez de leche normal.
La leche de almendra la podemos encontrar en cualquier tienda nutricionista, es un poco cara, pero merece la pena. Ya en otra entrada os explicare los beneficios y el porque no deberías consumir leche.
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From today and each day I will publish healthy and well-balance breakfast options so easy, delicious and nutritive to make, because our body not only needs our care training physically but also with a good diet every day, and what better than starting with breakfast.
Here we got a mini sandwich of lettuce, tomato, and turkey on integral bread. One sweet kiwi and coffe with almond milk or just almond milk.
The almond milk we can found it in any nutricionist shop, is a little expensive, but is so much better than the "normal" milk. In another entry I will explain why we shouldn't drink milk and the beneficts of the almond milk.
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From today and each day I will publish healthy and well-balance breakfast options so easy, delicious and nutritive to make, because our body not only needs our care training physically but also with a good diet every day, and what better than starting with breakfast.
Here we got a mini sandwich of lettuce, tomato, and turkey on integral bread. One sweet kiwi and coffe with almond milk or just almond milk.
The almond milk we can found it in any nutricionist shop, is a little expensive, but is so much better than the "normal" milk. In another entry I will explain why we shouldn't drink milk and the beneficts of the almond milk.
2 comentarios:
Pintaza que tiene el desayuno!!!!!!! Variante para el café, que no me llevo bien con él XD
Si no te gusta el cafe Celia no pasa nada, tomalo solo el cafe es opcinal.
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